Emotional Release Breathwork is a powerful healing modality that utilizes trauma informed touch and NLP verbal cues to support the nervous system in releasing stressors that lay dormant in the body. The work is intended to clear out stress and suppressed emotions so that clients leave having regained clarity. The first half of the session is considered active, perhaps even uncomfortable and the second half is more passive and receptive. The method is to clear out trauma, drama, and stress, and then re-pattern the nervous system with new neuropathways through various breath techniques.

Starting this session will be some easy tools given so when you leave you will know how to continue to strengthen your own innate connection with your soul. Much of which is through esoteric and practical means. We then journey together as we dive into a guided meditation to release energies that may be hindering your ability to connect to your own inner guidance system. Allowing anything that needs to be released to fall away gracefully. As we journey through this experience you will feel safe enough to open and expand your heart, which is, your connection straight to your soul. As you expand this connection you will open to allow activational energies to assist in clarity of mind, intuition strengthening and trust in self. The foundations of opening to your abilities in greater more impactful ways. As you leave you will have a stronger connection to your own wisdom.

A modality designed to remove physical and emotional trauma from the neurological, musculoskeletal, lymphatic and limbic systems nurturing a more peaceful, whole, and in-tune mind-body-spirit.
.

Craniosacral therapy focuses on identifying and resolving restrictions in the dural sheath of the spinal cord that are said to cause restrictions in fascia throughout the body. This is coupled with cranial and facial bone manipulations which involve freeing up osseous, sutural or soft tissue restrictions that may have formed from a variety of forceful traumas inflicted anywhere on the body at any point throughout one’s life.

You will be boldly guided through trauma-releasing exercises that help you uncover, own, and release your true emotions behind traumatic experiences. This healing modality allows you to be “held” in a safe space while you allow your body to open up, move through stagnant energy, and enhance your ability to express. This is a deep process that can remove ten years of weight from your chest.

Create an altar and learn how to create them on your own to use as a tool to anchor your intentions or prayers. This is a creative way to express your soul. Receive insights and messages from sitting with your altar. This experience provides an artistic meditation, and an opportunity to connect with the elements. Learn more about how the vortex energy of Sedona can support you in magnifying your intentions and deepen your connection to Soul and Psyche. Creating an altar is also a way to honor a life transition, milestone, or rite of passage. This session will be specifically tailored to your intentions.

Relaxing massage accompanied with energy healing techniques, usually Reiki depending on the practitioner. This allows the massage experience to be felt on a deeper energy level while the body finds relaxation and release alongside it.

During this session we will take a journey through the Buddhist Peace Park, a a great location for walking meditation. Practice the Art Of Conscious Breathing & Self Awareness with our eyes open walking through these beautiful lands. Learning to stay calm, peaceful and connected while our eyes are open is when meditation becomes more established in our daily life. This is an essential step for developing inner stability and maintaining clarity, all through the simplicity of breath and self awareness.

Use the power of voice to clear, restore, and promote well being. The practitioner will sing you into a more balanced state as she rattles the energetic daggers out of your field and leads you to your true nature through the power of sound. Drumming into energy centers and calling back fragmented parts of yourself. Singing in close proximity to all of the bodily chakras to balance and enliven them, this process is meant to awaken the life force within your will center and restore your joyous curiosity for life! 

Navigate the subtle energies within your being, fostering harmony and equilibrium between the masculine and feminine aspects of your essence. Experience a profound sense of balance and wholeness as we dissolve misalignments and of our higheset expression of our masculine and feminine within. Awakening the innate power of our innate polarity within you and with others.

Receive guidance and new levels of awareness around your human relationship with food. This session is for people who feel called to explore new perspectives and relationships with their eating habits and desires. Every individual has their very own relationship with food, which is known as bio-individuality. There is not just one diet for everyone. Let’s tune in to your personal needs and desires to obtain optimal health and performance.

Inner child work is the process of contacting, understanding, embracing and healing your inner child. Your inner child represents your first original self that entered this world. It contains your capacity to experience wonder, joy, innocence, sensitivity, and playfulness. Unresolved baggage of childhood trauma causes us to experience problems including mental illnesses, physical ailments, and relationship dysfunction.

This photo shoot is either set in nature or in a set built that can consist of dreamy lights, fabric and other props. Drink Cacao, experience Embodiment Rituals, set intentions and process any shadows together that may arise as a result of being photographed. I help women see themselves in their true, powerful goddess archetype, or whichever archetype they feel called to.

Enjoy a classical Hatha Yoga class that includes dynamic Asana, Pranayama, Bandha, Mudra and Mantra. Individual private sessions or group sessions.